Hypnosis is a natural, trance-like state we all experience daily, think of the feeling of being completely absorbed in a good book or movie or when you’re driving and arrive at your destination without consciously remembering the last few miles.

In a therapeutic setting, we intentionally induce this deeply relaxed state to access the subconscious mind. When the subconscious is more receptive, we can introduce positive suggestions and new perspectives to replace old, unhelpful patterns.

The amazing thing is that our brains are capable of neuroplasticity, meaning we can literally rewire how we think and react to the world around us. Hypnotherapy facilitates this process, helping your brain become your ally instead of working against you in cycles of negative thinking.